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Tuesday, July 24, 2007

Tips on Writing the Biography of a Town

SIGNING A BOOK con tract is an exciting moment for any author, but when it involves preserving your community's past, things can get tricky. When I agreed to write a book for Arcadia Publishing's "Making of America" series about my hometown, Farmington, Mich., I had no idea what I was in for. I took on the project armed with only my laptop and an ability to put words on paper, blissfully unaware that there would be days when I would want to tear my hair out, nights without sleep, endless research, and pictures, pictures, pictures!

Authoring a book about your hometown, or undertaking a similar writing project, presents unique challenges. My advice? Don't try it alone. Build a team. Find people who are good at what they do and let them do it. For example, I made fast friends with our local library's archivist, who knew what information was available and exactly where to find it. She also introduced me to a professional historian who had the knowledge to magically bring old photos to life. For fresh images, I picked the places, and a local photographer snapped them. A solid team can work miracles and relieve some of the pressure.

Ask your local historical society, if there is one, for help, and visit your local library. Tucked away in our library's basement was a "history room" where dusty papers and faded pictures were kept. I got lucky that summer when the library closed for renovations--I had the whole place to myself! Overwhelmed at the surprising amount of information housed there, it only made good sense to start at the beginning. I figured that if this technique worked for James Michener, it would work for me. I learned how the oceans receded from the southern half of Michigan's Lower Peninsula over 12,000 years ago and the glaciers moved in, carving valleys, ridges, lakes and rivers. Native Americans hunted there for centuries, but no one made Farmington their permanent home until Arthur Power arrived from New York in 1824.

Because Farmington was founded almost 200 years ago, I relied on some very old maps, records and books. Biographies and sketches written long ago proved invaluable. When I found conflicting information, I soon realized that something composed during the 1800s or early 1900s was more reliable than a recent piece. Back then, the subjects were either still alive or events were at least still fresh in the minds of those who documented the era. The newer histories cover almost two centuries and, as a result, lack many specifics. It is often those odd facts, forgotten people and intriguing incidents that make stories of the past come alive.

Who knew, for example, that Farmington had its very own militia? Organized in 1831, the Farmington Riflemen were sharp shooters and sharp dressers in their gray uniforms and green-feathered caps. These "minute men" were on call to defend the Michigan frontier at a moment's notice.

As for characters, Farmington was full of them. I grew rather fond of Arthur Power's grandson, John. As a youth, John witnessed his parents' active participation in the Underground Railroad, which sometimes passed through Farmington en route to Canada. According to Power's first-person account, an escaped slave might be kept in the family barn and then hidden in the back of the hay wagon his father drove down to the docks of Detroit. The fugitive then was ferried across the Detroit River straight to Windsor, Ontario, "where no master's hands could be laid on him."

And then there was the startling FBI report concerning a Japanese incendiary (balloon) bomb. During World War II, the Japanese launched thousands of these bombs, hoping they would float across the Pacific and wreak major damage on American soil. Most of them fizzled out over the ocean, but one deadly balloon bomb killed six people in Oregon. A few were found off the coast of California, while some reached Wyoming and Montana, but a local Farmington resident never expected to discover one in his garden. The FBI was summoned, and it was later confirmed that the farthest-reaching Japanese balloon bomb had indeed landed in Farmington.

Glean information from diaries, letters and newspapers. Eyewitness accounts of life in early Farmington always brought me a little closer to the past. Arthur Power's son, Nathan, kept a detailed diary. He wrote mostly about life on the farm, but in between the cows and the weather his heartfelt words depicted the times. Nathan described his 1865 trip to Washington, D.C., to attend the funeral of Abraham Lincoln: "This was the most melancholy event ever happening in our country. The wail of feeling and sorrow was deep throughout the land."

Personal letters, like voices from the past, provided insights into the many hardworking people who lived in the area. A farmer and devoted father, Theodore P. Howard, wrote to his sons: "Harsh words are like hailstones; destroy what they would nourish. … Keep your mouth shut and keep the hailstones in and there won't be much trouble." He also wrote to family members in New York when he lost both of his 6-year-old twins from "brain fever" within four days: "Our darling Allen has gone to rest … I saw his last expiring breath … and now he is cold. … [Arthur] soon will be laid by his side in the grave. … Oh how can we give him up. … We have cried our eyes sore now and tomorrow we must see him put in the ground."

Between The Farmington Enterprise, a local newspaper founded in 1888, and the larger Detroit Free Press, snippets of local history linger on. Without newspapers, few would remember the wild shootout downtown during what I call "the Great Farmington Bank Robbery of 1924." The newspapers say a doctor whose office was in the bank building overheard the commotion. He Called the telephone operator, who also happened to work inside the bank building. She took a look for herself before summoning the deputy sheriff, whose barbershop was across the street. Leaving his customers, the deputy ran outside firing a revolver as other deputies assisted. Bullets were exchanged as the bandits fled in their car down Grand River Avenue. Despite 60 cars and 200 armed men from nearby cities on the lookout, the robbers got away, leaving behind plenty of fodder for town chatter.

BALLOON BOMBS and bank robbers aside, my biggest challenge was pictures. Taking one chapter at a time, I searched through hundreds of old photos to complement the text. The chosen ones were numbered, scanned and burned onto a CD, where each worn and sometimes faded photo took on a life of its own. To our delight, the computer screen revealed fascinating details not seen in the original photos. The little girl holding what we thought was a school bag turned out to be posing with her little brother--a towheaded boy barely visible in the actual picture. Then there was the street sign--which wasn't a street sign at all. It carried a public warning: "Look Out For the Car." Evidently, one could never be too careful in those early days of autos.

Amazing old photos aren't enough, though. You have to throw some new ones into the mix. Picture-taking wasn't my strong suit, so I sought a local photographer who shared an interest in preserving the past. We spent several afternoons racing through town lugging camera and tripod. Our last outing found us at North Farmington Cemetery, where veterans from every American war are buried. We needed a shot of the grave of a particular World War II veteran. Of course, this was Michigan, and it had snowed that spring morning. So, with broom in hand, we swept our way through the graveyard to search for the right name. The worst part? The grave we were looking for was directly behind the spot where we started. If only we had turned around, we wouldn't have had to sweep the entire cemetery!

While scanning pictures, consider your book cover. Make sure it entices your readers to come inside--remember, it's what they see first. I submitted photo after photo, and the editor nixed each one. Too faded. Too damaged. Too dull. With a deadline nearing, panic set in until I ran across an old shot of local Civil War veterans and their stern-looking spouses posing beneath a welcome sign at Farmington City Hall. The editor declared this one "picture perfect." Another hurdle crossed! Whew!

As that dreaded deadline inched closer, there was just enough time for one final round of editing, including those darn pictures and their captions. Once the whole shebang was shipped off to Arcadia, I exhaled.

But just when you think you're done--you're not. Within two weeks, the editor's marked-up draft arrived. Carefully poring over every word, I red-penned the pages from front to back--my last chance at perfection. Next came the galleys and my final shot at doing minor editing, double-checking pictures and revising captions. Another mad dash, but this time was different--it actually looked like a book! Now, good or bad, my words were off to the printer.

Most people know very little about where they live--that's why books like Arcadia's are so important. But writing a book about your hometown is more than just pictures and words; it's a unique opportunity to breathe life into long-forgotten characters who were once vital members of your community. It's your chance to tell their stories--maybe for the final time. Relish every moment of this, even when you feel like screaming. You never know what you might discover. Best of all, by sharing your enthusiasm and telling a great story, you just might inspire someone else to do a little digging of their own.

Would I do it again? You betcha! Now, if someone would just invent a time machine.

By Debra Ann Pawlak

Tuesday, February 20, 2007

How to Make an '08 Campaign Ad

In March Philip de Vellis (a.k.a. ParkRidge47) ushered in an era of voter-generated campaign ads with his Hillary "1984" spot. Want to generate buzz? Andrew Romano asked him for tips:

1. Writing: Keep it under 60 seconds. Make sure your concept is fresh--and resonant. It's often smart to borrow a template from pop culture (I used an old Apple ad). Funny helps.

2. Material: Record TV footage, then transfer it into your computer through digital capture devices ($50 to $200). Try Quicktime Player Pro ($30) to convert Web clips into the proper format.

3. Copyright: Use short clips; refrain from selling them to avoid snafus.

4. Editing: No more VCRs. Rely on iMovie (Mac) or Windows Movie Maker (PC). You can cut and rearrange footage, then add text, sound or additional video layers.

5. Attribution: Cite quotes in small, readable text at the bottom of the screen. If you want to remain anonymous (like I did initially), leave clues in the work to let viewers know whose side you're on.

6. Distribution: Put your video to YouTube (only one version--buzz is based on views), then send it to political sites. Be patient. It can take months to go viral.

By Andrew Romano

Saturday, December 09, 2006

Stuck On A Scree Slope

PREDICAMENT While traversing a gully, you lose your footing and slip down a steep slope. The good news: You've stopped sliding. The bad news: You're losing your grip.

LIFELINE First, catch your breath and assess the situation. Don't act until your adrenaline rush has subsided. Survey your surroundings to determine the safest route to safety. Look for lichen-covered boulders — these are more likely to be anchored to the slope. Grassy patches of dirt offer good footing, along with larger stones and roots. Avoid areas layered in loose gravel. Remember that the best path to safety might not be above you, but to your side.

Before you move, make sure you're facing uphill- Kick steps with your toes and test each handhold and foothold. Edge your feet into the hill and maintain at least three points of contact with the ground. If you're carrying an ice axe, use it to carve steps or as an anchor. As you ascend, balance your weight over your feet; leaning too far into the slope might make your feet slip out from under you. Don't let partners descend to help you; many climbing injuries result from ill-fated rescue attempts. Instead, they can dangle a rope.

BUTTON UP TO STAY BALANCED ON NARROW TRAILS AND RIDGES. TIGHTEN YOUR PACK STRAPS AND TIE DOWN ANY SWINGING GEAR.

Backpacker, Dec2006

Backcountry Rescue Carries

If you think a loaded pack is heavy, try carrying a sweaty, writhing 175-pound guy down the trail. While most victims of serious hiking accidents should be evacuated by rangers or trained medical personnel, there may be times you need to transport someone a short distance to get out of immediate danger. Before attempting any of these carries, stabilize the victim — stop any bleeding, splint broken limbs, and make sure they're warm and hydrated. Then brace yourself for a monster load.

1. FOUR-HAND CHAIR CARRY
Two rescuers can use this low-tech method for carries over short distances.

Place the person on a large rock or against a tree. Grab the other rescuer's wrists; the two of you will link arms behind the victim's back and under his or her knees. With the victim's arms over each of your shoulders, lift slowly, using your leg muscles — not your back muscles.

2. ROPE-COIL CARRY
Make a simple shoulder harness from a coil of climbing rope.

Tie the rope into a mountaineer's coil at least 20 inches long, then pull the coil apart into two equal loops with the knot in the middle. Pass the victim's legs through the loops (with one loop around each leg up to the hips). Then take the two loops and hook them over your shoulders like straps on a backpack. The person will need to hold on in order to remain stable.

3. POLE-AND-BACKPACK CARRY
Try this two-person technique for comfort over long distances.

Attach hiking poles or a sturdy branch to the bottoms of two backpacks by threading them through ice-axe loops or compression straps. Secure the poles with extra webbing or cords. Pad the poles' midsections with clothing or a sleeping pad, and sit the victim on the poles between you and the other rescuer, with an arm around each of your shoulders. Because the carriers must walk side by side, this method doesn't work on trails that are narrow or steep.

Backpacker, Dec2006

How Do You Stress Less?

If you're already reeling from pressure about the holidays, then don't look at the calendar--midterm exams are just ahead! It's easy to fall victim to stress, but coping strategies can help you rise above those anxious feelings. To find out how teens unwind and relax, Current Health surveyed readers in grades 6 through 12 about their favorite stress relievers. What can you learn from them?

READERS' TOP FOUR WAYS TO BEAT STRESS
Listening to or playing music 76%
Sleeping 52%
(tie) Playing computer games or video games 52%

3 Talking to friends 47%
4 Exercising 41%
LESS STRESS: GIRLS vs. BOYS
Girls are more apt than boys to lower their stress levels by talking with friends (55 percent versus 34 percent) and reading (46 percent versus 24 percent).

Boys are more likely than girls to use computer games as a stress reliever (51 percent versus 45 percent).

WORKING IT OUT
In times of stress, 53 percent of athletes said, exercise helps. But only 32 percent of respondents who aren't athletes felt the same.

Nonathletes are more likely to deal with stress by eating (31 percent) than athletes are (25 percent).

LAST, AND THANKFULLY LEAST
The least popular "stress reliever" among respondents? Smoking. Only 3 percent lit up to help cope. That's good news!

Current Health 2, Dec2006

Tree Tips

How to find a healthy evergreen, cart it home, get it into the stand, and decorate it — and your house -safely. Oh, and what to do with the tree once the holidays are over

• MAKE IT A GREEN X-MAS
With some tree farmers using chemical colorants and up to 40 different pesticides to give their harvest a healthy, radioactive glow, you may want to go organic this year. Order a chem-free tree through your local garden center or search for an organic farm in your area at localharvest.org. And once all the decorations are stowed for next year, be sure to recycle that tree. Each year, 10 million evergreens end up in landfills, according to the Sierra Club. So as not to contribute to such an ugly statistic at such a joyous time, contact your city sanitation department; many will pick up the tree curbside and chip it to make mulch.

CORDLESS BRANCH CUTTER
It's hard to believe, but sometimes a reciprocating saw is overkill — like when you need to lop off a few lower tree branches to shimmy the trunk into a stand. That's a good time to grab Black and Decker's new Handisaw, a mini one-handed recip saw. Like a supercharged carving knife, it also slices cleanly through 1-inch wood, dry wall, PVC pipe, and copper tubing. The Handisaw is $42 at tylertool.com.

• STRING'EM UP,SAFELY
When climbing a ladder to loop lights around the treetop or to drape twinklers from the fascia outside. TOH general contractor Tom Silva stows tools in a belt or nail apron. That way both hands are free to hold on to the ladder. Also, make sure all exterior lights are UL listed for outside use and attached to the house or gutters with all-weather plastic clips. Metal nails and staples can wear away at the PVC insulation surrounding the wires, creating both a shock and spark hazard. Velcro Christmas Light Clips are $3. Visit velcro.com/consumer for dealers.

• TREE. TRUNK.
After you chop down that towering spruce, your tired arms will make you wish it could drive itself home. Not happening. But once you've wrestled said tree at least partially into the trunk, you can trim the time spent fiddling around in search of place to lash down the lid with the Trunk Cleat. The tie-down device is basically a metal license-plate frame with a handle on it. Paired with its adjustable cam strap, which has a loop on one side that lassos around the handle and a heavy-duty metal hook on the other that attaches to the bumper or towing eyebolt under your car. you won't worry about the trunk flying open on the drive home. Kurgo's Trunk Cleat costs $32. Visit motivation-design.com/kurgo/products/tc.html for dealers.

This Old House, Dec2006

Timely Gardening Tips for Where You Live

One of my New Year's chores is to sort my leftover seed stash, throwing out the really old packets and making notes on what to order. If kept cool and dry, tomato seed can last three to 10 years; pepper and brassica seed up to five years; corn, beans and spinach up to four years; and carrots and lettuce three years. Parsley, parsnip, delphinium, larkspur and scorzonera seed rarely are viable for more than a year. You can test viability by rolling a few seeds in a damp paper towel. Cover with plastic to prevent drying out and store at room temperature. Check for sprouts in a week; allow at least two weeks for slow germinators.

Attention hot pepper lovers: If you haven't tried 'Czechoslovakia Blacks,' you are in for a treat. Similar to a jalapeño in heat and shape, they ripen to a lustrous garnet red, have great flavor and bear prolifically. A bowl of them still brightens my table.

Winter is the gardener's quiet season, a time to plan for next year and dream of perfectly grown flavors and food.

Roberta Bailey, Fedco Seeds,
Waterville, Maine

Mid-Atlantic

The weeds you battled last summer may tell you how to improve soil conditions for next year. To learn more, read Weeds: Control Without Poison by Charles Walters. Another good read in these days of peak oil, global warming and rising fuel costs, Steve Solomon's Gardening When It Counts, left me thinking hard about my choice of "inputs" such as fertilizer and water. (See Page 121 to order Gardening When It Counts.)

Start globe artichokes and 'Tina James' evening scented primrose (which has blossoms that burst open right before your eyes at dusk) in January--both need exposure to cold temperatures to flower in the same year. 'Dean's Purple' pole beans, purple asparagus beans and 'Kevin's Early Orange' bell peppers were impressive in our 2006 trials--and will add a nice burst of color to your 2007 harvest.

Ira Wallace, Southern Exposure
Seed Exchange, Mineral, Va.

Southern Interior

Here in the South, early December is the perfect time for planting garlic as well as more lettuce and other cool-weather greens. Growing your own tomato plants from seed allows you to choose the best-tasting varieties--start them about eight weeks before the last frost in your area. Use commercial seed-starting mix or combine potting soil with an equal amount of vermiculite, perlite or peat moss. Plant the tomato seeds no more than a quarter-inch deep. Optimum soil temperature for seed starting is 80 degrees--the top of the refrigerator or water heater is often an ideal spot.

Be sure to remove any covers as soon as the seeds germinate, and move to a sunny window or under fluorescent lights. About three weeks after the seeds emerge, begin fertilizing with a very weak solution of fish fertilizer. Let the top of the soil dry out between waterings to prevent fungal diseases.

Becky Wilder, Seeds for the South,
Graniteville, S. C.

Gulf Coast

Search the catalogs for a few new tomato, pepper and eggplant seeds to start in January, but don't be afraid to stick with tried-and-true favorites. I tried a couple of highly touted tomato varieties last year--yuck. I'll stick with 'Champion,' 'Dona,' 'Carmello,' 'Sungold' and 'Better Boy.' In the meantime I'm busy harvesting 'Gypsy' broccoli, 'Cheriette' radishes, 'Buttercrunch' lettuce and the rest of the cool-season crops that contribute to a 12-month harvest here.

My basic garden philosophy includes using tons of organic matter to ensure that the soil is productive, and concentrating on crops that give the best quality and flavor. If the pests show up, I reach for the least toxic pesticide available.

William D. Adams, Burton, Texas

Gardening Regions of the United States and Southern Canada




Fall-planted, cold-hardy crops such as Brussels sprouts, kale (above) and spinach, protected by layers of mulch and snow, can be harvested into the winter months and often survive to get a jump-start on the spring growing season.

Central/Midwest

What's on my Christmas gardening wish list? High-quality tools and supplies--the well-made kind that I can use my whole gardening life and then pass on to my daughter. These carefully made tools do exist. At work I use great tools from Sneeboer, a third generation Dutch company. I'm buying them (a piece at a time!) for my home as well.

Want a unique gift for the gardener who has everything? How about a bottle of nutrient-rich, cold-processed fish and kelp fertilizer? Yum! Their plants will love them for it!

In deep winter, take time to inventory and organize gardening supplies. They can be ordered with your seed to save the extra shipping charges.

Connie Dam-Byl, William Dam
Seeds Ltd., Dundas, Ontario

North Central and Rockies

The shortest day of the year is one of my favorites. Plants sense the changing day length, and the day after the winter solstice I begin to see a growth spurt in all my indoor tomato and perennial herb plants, including lemon balm, oregano and thyme. Take this hint and begin to plan your spring garden.

Finish sifting and cleaning the seeds you saved last summer. If you offer some of these to Seed Savers Exchange, you will gain access to other members' seeds--a collective treasure chest of thousands of rare heirlooms not available anywhere else. During early dark evenings, I love to pick up my garden journal and read last summer's garden events like a wonderful story. This always sparks new ideas, new possibilities and new chapters for the coming spring. In some ways I think I love gardening most during these quiet winter moments.

Bill McDorman, Seeds Trust, High
Altitude Gardens, Halley, Idaho

Pacific Northwest

In the midst of cold, rainy December, we open our mailboxes and find new seed catalogs. For garden enthusiasts, these lift our spirits and cure the winter blues far better than sitting in front of a full-spectrum light.

Holiday shoppers may want to place a few carefully selected seed packets, a pair of great garden gloves and maybe a nifty tool like the Korean "EZ Digger" in a basket for gardeners on your list. Other popular gift ideas include kits for saving seeds or growing mushrooms, or garden markers. With catalog in hand, start planning for the 2007 garden season. The average item on the American dinner plate has traveled 1,500 miles, so it's satisfying to know that much of yours can come from your own garden!

Rose Marie Nichols McGee,
Nichols Garden Nursery, Albany, Ore.,
and Josh Kirschenbaum, Territorial Seed
Co., Cottage, Grove, Ore.

Southwest

In the Southwest, the dark days of December are brightened by ristras: dried red chilies strung together and hung from doorways. While many chili varieties can be used to make a traditional ristra, we recommend 'Española Improved,' an early-season classic, or 'Numex Big Jim,' an extra-long chili we are offering in 2007. Both these varieties were developed through the chili breeding program at New Mexico State University, where the nonprofit Chile Pepper Institute celebrates all things capsicum.

Winter days also are brightened by the harvest of cold-hardy greens from cold frames: the French lettuce varieties 'Brune D'Hiver' ('Brown Winter') and 'Rouge D'Hiver' ('Red Winter') develop beautiful rust and red colors as the cold deepens, and make a colorful winter salad mixed with bright green mâche leaves. We love this season, and give thanks at each meal for the stored, preserved or dried bounty of our gardens.

Emily Gatch, Seeds of Change,
Santa Fe, N.M.

Starting with our next issue, we will replace Gardener's Almanac with a new department about gardening techniques, written by contributing editor Barbara Pleasant. We would like to thank Almanac editor Carol Mack and the regional Almanac contributors for lending their expertise to the magazine.

MOTHE

Edited by Carol Mack, Mother Earth News, Dec/Jan2007

Make Your Old Computer Ready for Its Next Owner

By Kirk Steers, PC World

Are you expecting a new PC in your stocking this year? Then it's time to think about what you'll do with your old system. Repurpose? Recycle? Donate? Pass it on to a friend or relative? Here are ideas on how to prepare your PC for giveaway.

MOVING DAY

Transfer your files: To move your personal files from the old PC to your new one, install both systems on a network, or connect them directly with a file-transfer cable (browse to find.pcworld.com/54960 for instructions). Or use the free Pando online service (www.pando.com/beta) to e-mail all your files to the new PC. Pando uses BitTorrent peer-to-peer technology for fast transfers that bypass size limits on e-mail attachments. (The files are stored on Pando's servers for 14 days.)

Wipe your old data: Once your files are on the new PC, erase them on the old system if you don't plan to keep it. A hacker or identity thief won't be deterred by your simply deleting the files, or even reformatting or repartitioning the hard drive. If you want to leave Windows and your installed software intact, use Webroot's $30 Window Washer utility, which eradicates personal data, history files, log files, and so on, but leaves your operating system and apps in place (go to find.pcworld.com/54962 for the 30-day trial version). To erase the hard drive completely (the OS, applications, and all), overwrite it repeatedly with a disk-wipe utility such as the free Active@ Kill Disk Hard Drive Eraser (find.pcworld.com/54961).

Collect your docs: If you're handing down your system, include all of its manuals, OS and application CDs, and registration or license numbers, The motherboard or system manual is especially important for adding more memory often the cheapest way to extend the life of an old PC--because it identifies the motherboard and compatible RAM, If you can't find your manual or access one on the PC maker's Web site, the flee Belarc Advisor (find.pcworld.com/54965) will identify the motherboard's model number.

Give it one last tune-up: Give your old PC a final checkup and cleaning as a courtesy to its next owner. See "Complete PC Preventive Maintenance Guide" at find.pcworld.com/54966 for instructions.

Find it a new home: Most donation programs take any working PCs and monitors, as well as some nonfunctioning systems. Visit find.pcworld.com/54967 for more information on donating a PC.

Goodwill Industries (http://www.goodwill.org/) is one of several charities that take all PCs and recycle those that can't be reused. (They may charge a small fee. For example, Goodwill's program is free only in Michigan; San Francisco, California; Austin, Texas; and certain other areas. Check with your local Goodwill office.) Don't dump it: Many recyclers charge from $10 to $40 per PC or monitor, but free recycling services abound, such as the Goodwill programs mentioned above and government-sponsored recyclers. Go to find.pcworld.com/55534 for more on Dell's free recycling program, which accepts equipment from all vendors.

A PLACE FOR EVERYTHING

Wondering what to get the gadget geek on the go? How about a place to stash all those shiny, expensive gizmos? ScotteVest (http://www.scottevest.com/) offers a line of jackets and other clothing designed to conceal and comfortably store PDAs, cell phones, MP3 players, and even laptops. The SeV Fleece 4.0 jacket (find.pcworld.com/54988)--about $140 at this writing--has 12 connected pockets that keep my usual digital payload well out of the way, but easily accessible when I'm on the road. I can even run earphones from any pocketed device through the jacket up to the collar, where loops hold the earbuds in place (see FIGURE 1).

Make Your Old Computer Ready for Its Next Owner (pic.1)

FIGURE 1: KEEP YOUR GADGETS In reach--and earshot--via ScotteVest's fleece jacket.

Learn to survive — and thrive — no matter what comes your way

I've seen people do all kinds of things to relieve anxiety. Some have a glass of wine at dinner. Others shop or eat. But these are troubling times — with hurricanes, tsunamis, war, and acts of terrorism — and if drinking, eating, or hitting the mall is your way offending off anxiety over the state of the world, you should know that the bill will eventually come due. And I don't mean just the credit card statement. Such coping methods do nothing to build your inner strength and resiliency. Fortunately, there are ways to nurture true inner peace when outer peace isn't an option.

A few months ago, a woman I'll call Nancy attended one of my seminars. Nancy had been through hard times: Three years earlier her house had burned down; then her husband's National Guard unit shipped out to Iraq, and when he returned he was angry, depressed, and traumatized. The couple got therapy yet grew further apart until, finally, her husband asked for a divorce. Nancy realized she had a choice: She could drown in self-pity or move forward. After seeing how the trauma of war had torn up her husband, she wanted to make a difference with her life. So, at 35, she enrolled in nursing school.

I think even Nancy was surprised by her resilience. But her leap into a life of greater meaning came from a simple change in outlook. She shifted her focus from her own problems to the difficulties of others. And that one change brought her clarity and peace.

This time of global uncertainty challenges each of us to create our own sense of security, That doesn't mean you need to follow Nancy's lead into a nursing career, but keeping an eye on what really matters will help you maintain your balance when things around you seem to fall apart. Here are a few practical steps that can help you become more resilient.


Don't Let Bad News Overwhelm You

Journalists are biased. I don't mean politically — I mean that although good news rarely gets repeated, bad news is aired again and again in living color. But one exposure to mayhem is more than enough. Research by psychologist Turhan Canli, PhD, and his colleagues demonstrated that emotionally intense images get deeply etched in memory because they activate the amygdala. That's the part of the brain that processes threats to our survival, and it's involved in anxiety and panic. Why program it with frightening images that have staying power? Instead, during times of disaster, avoid being overwhelmed emotionally and physiologically by rationing TV, Internet, and radio news. You'll get all the information you need in a few minutes; after that, it's just more of the same. Place inspiring images where you'll see them often, because you'll remember them just as readily as distressing ones (and more easily than neutral photos).


Know What You Don't Know

There's an old story about a Ukrainian priest who walks to church each morning. One day, a Cossack stops him and asks imperiously where he's going. "I don't know," says the priest. The Cossack is furious — after all, the priest always went to church — and hauls him off to jail. There, the Cossack asks why he lied. "I didn't lie," the priest replies. "I really didn't know that I was going to jail." We really don't know what will happen either. People who always expect the worst tend to be stressed-out and to suffer worse health than those who think more optimistically. But worry about a situation often turns out to be worse than the reality. Make plans to avert possible disaster, but repeat to yourself that you really don't know anything other than what's happening at this very moment.


Learn from the Super-Resilient

Dennis S. Charney, MD, a professor of psychiatry and neuroscience at Mount Sinai School of Medicine, has investigated people who suffered extreme stress and emerged psychologically intact. With colleague Steven M. Southwick, MD, of Yale University, he studied 750 men, mostly pilots in the Vietnam War, who were held captive for up to 8 years and subjected to torture or solitary confinement — or both — but avoided depression. These men shared a number of characteristics. Among other things, they were optimistic and altruistic, had a moral compass based on firmly held beliefs, used humor, had strong role models, and were guided by a sense of mission or purpose in life. You can nurture these traits in yourself. Look for ways to help others less fortunate than yourself, for instance, or strengthen your sense of right and wrong by reading biographies of inspiring men and women.


Explore Faith and Spirituality

Many of the POWs studied by Charney and Southwick said they prayed daily during their captivity; others didn't. You don't need to be religious to be resilient, in other words, but a sense that life has meaning does seem to help. Simply exploring different religious and philosophical traditions can deepen your sense of why you're here and what you think the purpose of your life is. These qualities can help you to endure and bounce back from adversity.


People such as Nancy, who face difficulty and emerge stronger, rekindle the hope in all our hearts. My holiday wish for you is to remember the good and the beautiful that are the essence of life — and to resolve to keep a positive outlook in the year ahead. That way you can become more resilient and help create a better future for the generations to come.


"Worry about a situation often turns out to be worse than the reality"


3 more stay-strong tips


  • Make one thing better The world's problems can be overwhelming. Pick just one and try to improve it, whether that means making fewer car trips to help the environment or revitalizing an abandoned neighborhood garden.

  • Have an emergency plait Assembling a security kit can make you feel more in control. Include comfort items (a journal, photos of loved ones) along with food, water, and first aid supplies.

  • Keep an eye on the upside Set your Internet home page to a site like www.goodnewsnow.com, which features news stories that inspire. Reading about people cooperating to rebuild war-torn countries is much healthier than focusing on hatred.

By Joan Borysenko, Prevention, Dec2006

Don't Get Shattered

Twenty ways to stay sound this winter.

I stacked. I tweaked my back. I drank too many PBRs and then gorged myself on bacon. And you, whiner, just ran out of ways to booby trap your best season. We tracked down the world's best skiers-Olympic freestyle medalists, big-mountain pioneers, guides, and alpine racers--to find out how they stay healthy, uninjured, and strong all season long. Then we asked Laura Keller, a physical therapist at San Francisco's renowned Stone Clinic, to make sure their tips are legit. So suck it up, read our list, put in some effort, and get ready for a whimper-free winter.

Twenty ways to stay sound this winter (Photo)
EXCUSES, EXCUSES. KAREN READER CLIFF DIVING AT THE 2006 TELEMARK EXTREMES IN CRESTED BUTTE, COLORADO.

1. KNOW HOW TO CRASH
"I never feel any tension when I wipe out," says two-time World Extremes champ Wendy Fisher. "I let everything go, and become loose-it's better to crash naturally than fight it." KELLER'S TAKE; "The best crashers are the ones who can follow the line and forces of the fall. Trying to stop a crash is a recipe for pulled muscles and torn ligaments."

Twenty ways to stay sound this winter (Photo)

Karen Reader's top-to-bottom 75-foot fall in Crested Butte. Go Loose. Stay Loose.



Twenty ways to stay sound this winter (Photo)

Freeskier Jenn Berg cross-trains religiously. Her top four sports make her a stronger skier.

2. MOUNTAIN BIKE: Skiing and mountain biking both require balance, leg strength, and momentum, "With all the quick maneuvering and angulating, mountain biking is awesome practice for looking ahead and committing to your line."

3. PLAY SOCCER: "Soccer moves require tight and quick feet, and being able to cut in different directions on a dime. Having an opponent in your face channels greater focus into those moves-and focus is important in skiing."

4. ROCK CLIMB: "Whenever I'm on a rock face, not only do I feel a bit scared, but I'm able to methodically move up my Line and solve problems, even with all that adrenaline. It gives me confidence for when I'm facing an exposed knife-edge ridge."

5. SWIM: Not only is swimming good for your core, back, legs, shoulders, and arms, says Jenn, but "it helps me develop a strong and steady breathing technique, which helps when you're boot-packing up a mountain."

6. PLAY BASKETBALL: "Gathering energy to jump helps create muscle memory for hitting kickers or cliffs, and exploding to the hoop on a fast break or rebound keeps my leg muscles strong."

7. GET ON THE BALL
If ski fitness has a magic bullet, it's the Physioball--just ask three-time national moguls champ Hannah Hardaway. Like many elite skiers, Hannah stands on one while a partner tosses her a medicine ball. KELLER'S TAKE: "Start with an easier version-stand on a flat-bottomed Bosu ball, but get into a skiing pose and maintain that position while your partner throws a medicine ball or fitball." Catch it; then twist to the side. You'll work your balance, quads, glutes, and core.

8. TAKE GLUCOSAMINE
Warren Miller star Chris Anthony takes 1,500 milligrams a day to cut down on joint pain. KELLER'S TAKE: "Glucosamine is absorbed by your own cartilege, which plumps up over time. The result: less pain from thinning cartilage."

9. DIRT BIKE
Olympic medalists Phil and Steve Mahre used to ride motocross--one of the toughest full-body workouts--to train for racing. Now Steve's son and world-class new-schooler Andy has taken it up. "It builds endurance and helps with reflexes," Andy says. "If something unexpected happens, you have two choices: compensate or crash. Just like skiing." KELLER'S TAKE: "Motocross, like skiing, demands core strength to control the bike. You need to maintain your center of gravity for quick responses."

10. FOCUS ON YOUR LUMBAR REGIONS
To land cliffs--even if they're not the 200-footers that Julian Carr prefers--you need a strong back. Carr's favorite move? Lie facedown with your hips on a Swiss ball, feet touching the wall. Hold your arms at your sides palms-down for five seconds; out wide like a plane for five; and straight in front for five. Repeat to failure. KELLER'S TAKE: "This is an excellent back exercise, but you should engage your glutes and abs before you hold your arms up. As you get stronger, add weights for a bigger challenge."

11. DIVE IN
After a 12-hour day of hiking and skiing, 2004 North American freeskiing champ Lynsey Dyer sits in a bathtub of freezing water for 15 minutes. "I feet revitalized and I don't get sore," she says. KELLER'S TAKE: "Cold baths help control the inflammatory process brought on by overuse," which means less soreness.

12. RAISE YOUR HEART RATE
"I don't let a day go by without getting my heart rate above 150," says Kasha Rigby, a North Face athlete who skis throughout the world. "Even if it's just five minutes a day, it makes a difference, And try to lower your heart rate too--with big breaths to fill your body with oxygen." KELLER'S TAKE: "Work intervals into your cardio--it will challenge your heart muscle and boost your body to the next fitness level."

13. SAY GOODBYE TO BK
When new-school pioneer Mike Douglas cut processed and fast food out of his diet, he got an energy boost and dropped 10 pounds. "I didn't think it would affect my skiing, but it made a huge difference-especially with jumping. Less weight means less impact and wear on your joints." KELLER'S TAKE: Studies show that there are three pounds of pressure at the knee for every pound above the knee. "So when Mike lost 10 pounds, he took away 30 pounds of force when landing those jumps."

14. LUNGE AROUND THE CLOCK
"With one exercise, you can improve agility, balance, muscle control, and strength," says Olympic giant-slalom gold medalist Julia Mancuso. Standing in one place, mark 10 spots in a circle around you (every 35 degrees or so). Starting at the center, Lunge with your right foot out to the five markings on the right--and with your left foot to the markings on the left. Always face square to the direction you're lunging. Repeat three times. KELLER'S TAKE: "This is one of the best training techniques for overall ski performance. Because it's multi-directional, it works your quads, glutes, and hamstrings better than straight lunges."

15. SKI FOREVER.
Pepi Stiegler, 69, who won Olympic medals in 1960 and 1964, tore one ligament when he was 15--and hasn't had a serious injury since. "Skiing isn't a matter of going wild," he says. "Use your judgment." KELLER'S TAKE: Listen to your body and never push through 'bad' pain. You'll get hurt.

16. BE THE WARRIOR
Jessica Baker, who recently skied the Grand Teton's 55-degree Ford Couloir, swears by daily yoga sessions--for "heating powers, injury prevention, and mental clarity." Her favorite pose for ski strength: Warrior II, which works the glutes, quads, ankles, and feet. KELLER'S TAKE: "This move strengthens the big muscles in the front leg, and opens up the hip in the rear leg." Make it harder by adding a trunk roatation.

Twenty ways to stay sound this winter (Photo)

Ingrid Backstrom flashes some of the ballsiest lines in the world--for evidence, check out the Norway segment in Matchstick's new flick, Push. Here's how she handles the pressure.

17. PLAN AHEAD
"If you have an event coming up, or a run you want to try, think about it in a positive light. Don't go over specifics yet--just see yourself in a good, stoked mental space."

18. WORK UP TO IT
"If your goal is to ski a 45-degree line, start with a 35-degree line and work your way up until you feel comfortable on steeper terrain."

19. GET INSPIRED
"Whatever fires you up, get after it--even if it's watching the Blizzard of Ahhh's 80 times in your ski boots, in August, You need to get mentally supercharged."

20. VISUALIZE
"Think about every aspect of your line. Then act out exactly what you saw in your head. It takes some practice to focus, but you'll have a way better chance of sticking it."

By: Evelyn Spence, Skiing, Dec2006

Sunday, November 12, 2006

14 Principles for Finding Pure Joy

By Bevin Cummings

We all want that radiant inner glow and sense of calm that come with true happiness. Achieving it, however, takes practice. Try one of these tips each day for the next two weeks, and see if your bliss quotient spikes.

1. Have a laugh. Your friend who's always got jokes could be good for something more than just a giggle. She may also be good for your health. Humor activates parts of your brain linked to pleasure and happiness, according to a Stanford University study, So give her a ring and listen to her latest comic rant about her crazy coworker. No comedians in your crowd? Drop some old school Eddie Murphy onto your mp3 player.

2. Take a risk. So you never learned to bake a pie from scratch, skip a stone across the top of a lake, or read sheet music. It's not too late to try. Taking on a challenge can be a powerful self-esteem booster--especially if you find something you're good at, says a University of Missouri study.

3. Mind your manners. When you're tempted to lash out in anger--perhaps the phrase "You know what your problem is?" is about to spring from your lips to a family member's ears--take a breath and count to five. (We know that's short, but ten would be a pretty awkward length of time.) When you act on negative impulses, you risk the regret and frustration that can linger after your outburst. A calm reply, however, brings the joy of knowing you took the high road.

4. Get some. Although research can't confirm whether having sex makes people happier or if happier people have more sex, wouldn't you like to conduct your own experiment? Either way, making love triggers your body to release feel-good chemicals called endorphins that will give you a temporary (but worth it) natural high.

5. Put on a smile. No one ever found happiness by focusing on the player who fooled her or the stacks of credit card bills in her mailbox. Instead, beat the blues by flashing a smile and putting some spring in your step. Turns out, your mood will follow suit, according to a study published in the Journal of Personality and Social Psychology.

6. Be sentimental. Place a favorite picture in a beautiful frame to remind you what's most important in life. Whether it's a shot of you crossing the finish line of your first half-marathon, your daughter blowing up balloons for your grandmother's ninetieth birthday party, or a boat gliding across a lake at dawn, keeping a beloved photo nearby will be a reminder of good times and make a difficult day suddenly bearable.

7. Sing it, sister. It doesn't matter what you sound like. Research shows that belting out a tune can balance blood pressure, heart rate, breathing and brain activity. So find an upbeat song and get loud while you're in an elevator by yourself, driving in your car, or simply in the shower.

8. Work it out. Break a sweat in a kickboxing class, move to the drumbeat in an African dance lesson, or grab a jump rope and hit the sidewalk with some kids. Studies show that a 30-minute workout can reduce tension and boost your mood. (Not to mention all the calories you'll burn. That's gotta make anyone happy!)

If You Do Only One Thing…

9. Give thanks. When you're feeling low, write down what you're grateful for in a journal to remind you that things really aren't so bad.

10 Reach out. Feeling down? Touching a loved one and being touched have been shown to help relieve depression and anxiety. So hold your man's hand, give your mother a hug, pat your coworker on the back for a job well done. You'll benefit, too.

11 Ask yourself out on a date. Don't wait around for someone else to sweep you off your feet. Do it yourself. Catch that movie you've been dying to see, make a spa appointment, or grab dinner at an upscale restaurant. Bonus: You avoid a potentially awkward kiss goodnight.

12 Give back. Research shows that people who volunteer in their communities have better health and feel good about themselves. So make an impact in your own backyard: Help a girlfriend's kid with his homework, pick up trash to keep your neighborhood clean, or donate some of your free time to a charity organization in your hood.

13 Nurture friendships. With a busy schedule, sometimes it's hard to make time for friends. But don't sleep on your girls. Pick up the phone and make a brunch date, plan a wine party, or go for a sunrise walk with your sister circle. People with well-developed friendships not only live longer but also have an increased resistance to illness--a clear happiness sapper. Making time to have a chat over coffee with your favorite girls will keep connections strong and allow you time to vent your frustrations without holding back too.

14 Get empowered with flowers. If you're not receiving any floral deliveries these days, buy yourself a bouquet. Studies show that the presence of flowers can heighten feelings of satisfaction with life. Choose an uplifting color like yellow tulips to brighten your day.

Saturday, November 11, 2006

Hints from Hotel Housekeepers

Director of housekeeping at Hilton Hawaiian Village Beach Resort & Spa in Honolulu

• Before you start work on any other rooms in your house, spray cleanser on bathroom surfaces and in the toilet. This will help loosen the dirt while you're tackling other tasks.

• Clean in a circle around the room; dust and pick up as you go and you won't have to backtrack.

• Place fresh flowers and greenery in as many rooms as possible.

LORIS MARVIN
Assistant rooms executive at the Ritz-Carlton in Naples, Florida


• Scent is surprisingly important. When things smell fresh, you automatically think, This space is really clean. At home, I use a fabric freshener (like Febreze) on everything.

• Skip the all-purpose cleansers in favor of products designed for specific jobs. I like Zep 40 foam (available at hardware stores) for windows and mirrors; it leaves surfaces completely streak free.

By Alice Oglethorpe, Good Housekeeping

How to Look 15 Pounds Thinner

A former style columnist offers tips on fat-camouflage underwear, shoes, tops and jeans

Get this. When it comes to disguising how fat you look in a bathing suit, women are better off in a string bikini than boy shorts and a bra top. Even certain perfumes (notes of cinnamon and lily of the valley) will make you smell thinner, plus-sized model Danica Lo writes in her tip-packed new book How Not to Look Fat. Lo's credentials on the subject are encouraging. At five foot six, she's never dipped below a size 10. On most days, she's a size 14. She understands the heartache of feeling fat. In high school, she bailed on her prom when she couldn't find anything to wear.

She describes herself as lazy and says she might see the inside of a gym twice a year. "I hate working out," she writes. "Think about it. What are fat people supposed to wear to the gym?" This is not a rhetorical question. Gym wear is given full consideration in chapter 14. Lo, a former style columnist for the New York Post, has ideas on how to instantly appear "five, ten even fifteen" pounds thinner in everything from photographs to the dreaded Halloween costume. A French maid costume "may look skimpy," she writes, but it "covers the upper arm and butt," and "adding an apron can cover up a tummy pouch." If a snap-happy friend at the party catches you off guard: "Hide your double chin in one second flat by pushing the back of your tongue up against the soft palate in the back of the roof of your mouth," she writes. "This tenses up the muscles of your jaw and minimizes chin flab hang-down."

Chapter one strikes at the essentials: underwear. If you feel fat, a thong isn't going to help. It's time to invest in a drawer of "good old granny panties," she writes. "There are lots of great bum-belly-blubber-cinching-underthings for every budget." And "just for you" she says, she's tried on dozens of pairs, giving special consideration to the must-have perky tush, and test-driving for lumpiness. Hanes Body Enhancer Maximum Control Underwear resembles pantyhose and will compress your waist and hips by 1.5 inches all around, she says. And JCPenney's firm control high-waisted thigh slimmer "left me looking like I had the best butt in town."

Chapter two covers the top half, which will "make or break your look," she writes. "As a rule, the most flattering top you can buy is a solid-coloured deep V-neck, three-quarter sleeve in slightly stretchy fine-gauge knit that skims your figure and ends right at the top of your hip." Lo continues with three pages of neckline illustrations. "Mock turtlenecks aren't flattering. Period."

Next up is back fat. "Busty? Good. Booty? Good. Back fat? Eh, not so good," she writes. "To camouflage back rolls, step away from the jersey and head straight for the knits. From cashmere to cotton to merino to viscose knits, because of their thicker texture they are more forgiving." And if you can't hide it, decorate it with a shawl.

As for jeans, you're pretty much on your own. "Shopping for jeans is like trying to find Mr. Right — a totally aggravating, exhausting and depressing experience." Nevertheless, Lo suggests avoiding "Mom jeans" — "those high-waisted, poofy-topped jeans that exacerbate all the problem parts. Avoid pleats, tapered legs and high-cinched waists." Blue Cult is the current favourite brand among Hollywood celebrities, she says. "The back pockets are slightly raised and there are magic seams above each cheek that make your rear look like two perfect, perky peaches."

Moving to dressier pants, Lo writes: "You already know that pleats are the work of the devil's spawn but creases are like an angel singing. A clean, knife-sharp crease straight down the front of each leg is terrific for elongating and slimming the leg." The pants chapter ends with a warning in purple capital letters: wear heels with pants.

Lo's shoe chapter also includes three pages of illustrations, so if you're not sure what the "universally flattering" d'Orsay pump looks like, you can refer to her "dictionary of shoes." Lo's rule is the chunkier the leg, the chunkier the heel. Steer clear of shoes with ankle straps, she says. They sever the leg from the foot and make legs look shorter and wider. For street sneakers, pick Converse. "They make your feet look tiny."

"Exercise if you must," writes Lo, but for instant slimming, she swears by a 45-minute spa treatment known as Electro Muscle Stimulation. "After one session, I lost two inches from my waist and lower abdomen …. Then I ate pizza every day for two weeks straight."

By Julia McKinnell

Egyptian Secret for Dandruff and Hair Loss

Researchers say that this Egyptian herbal blend helps treat dandruff, seborrhea, and maybe even balding. The primary ingredient is ginger, a powerful anti-inflammatory agent.

Learn the secret Egyptian anti-dandruff, anti-hair-loss formula from master herbalist James A. Duke, PhD.

INGREDIENTS

2 gingeroots, grated
3 tablespoons sesame oil
Dash of lemon juice

1. Juice the grated ginger and mix 1 to 2 tablespoons of the ginger juice with the sesame oil and lemon juice.

2. Massage the blend into your scalp, leaving it on for 15 to 30 minutes before rinsing. Repeat three times a week. Refrigerate leftover formula between uses.

Helpful Hints:
A nightly scalp massage is a key to effective treatment, since this will improve the circulation through your scalp.

Five Minute Relaxation Technique

All you need is a few minutes to experience a calming break. Use one of the following easy, no-equipment- necessary relaxers any time you feel stressed.

Warm your hands. Stress can make you feel cold, especially in the throes of winter. Run your hands and wrists under warm water for a few minutes, says Bradley Frederick, D.C., director of the International Institute of Sports Medicine in Los Angeles. After patting them dry, wrap them around a mug of steaming tea.

Gently hold a pencil between your teeth without biting. This action prompts you to relax your facial muscles, which helps relieve tension, says Fred Sheftell, M.D., director of the New England Center for Headache in Stamford, Connecticut.

Press on your temples for three to five minutes. Massaging nerves in this area is an acupressure technique that relaxes muscles in other parts of the body, says Emmett Miller, M.D., author of Deep Healing: The Essence of Mind/Body Medicine.

Breathe slow and deep, emphasizing the exhalation for the most calming effect. Breathe in through your nose to a count of 4; pause slightly, then breathe out through your nose to a count of 6, prolonging the exhale. Pause briefly, and repeat -- several times, if possible. Use this breathing technique as a quick relaxer and tension diffuser -- not unlike counting to 10 when you're angry.

Take a few minutes to think positive, restful thoughts -- a little mental time-out. You could pause to remember why you're doing all this shopping, cooking, and decorating anyway -- because you love your friends and family, and you're lucky enough to spend time with them over the holidays

Sunday, October 29, 2006

10 Tips for Teaching How to Search the Web

THE POSSIBILITIES PROLIFERATE, CONSIDER ADOPTING A QUERY-BASED APPROACH

Teaching how to search the Web is hot--it's become standard practice in public-service librarianship. We teach classes, hold workshops, distribute handouts, mount tutorials on the Web. We know our sources and don't hesitate to help. Do you want a list of the top search engines? The most substantive directories? Good places to find deep Web content? No problem!

Still, basic questions remain. How are we going about teaching search tools? Are users taking away information they can really use? Does our instruction hold up over time?

From what I've seen, I have concluded that many of us take a descriptive approach to teaching the Web. We are masters at identifying search tools and describing their salient characteristics. We routinely detail their query options, search syntax, and results-ranking schemes. Our instruction is loaded with facts.

The answer lies in the question
As admirable as this approach is, it is ultimately unproductive. Description isn't much help in an environment in which search tools and their features are madly proliferating on an ever-burgeoning Web. There is simply too much to remember, and too much change. How many of us have expended good time and effort giving an in-depth review of a search tool's features, only to see these features mutate or disappear? This is frustrating to us, and it leaves our users with little that they can use.

I propose that we take an approach that is more apt to provide knowledge that endures. I call this a query-based approach because it is based on the individual query. If we teach search tools for their usefulness with specific types of queries, we are giving users a reason to return to these tools. We are identifying needs and finding solutions. Each tool becomes not just a bundle of characteristics but something that fits into an information-finding context. In short, we are providing users with a strategy.

Here are 10 tips for shaping a query-based approach.

1. Apply what we know about library resources to search tools on the Web. Librarians understand the characteristics of library-based research tools and when it is appropriate to use them. With library resources, it is a matter of routine to match the query to the tool. We need to approach Web-based tools in the same spirit. When teaching how to do research on the Web, we should evaluate its information-finding tools based on the queries they support, and recommend them accordingly.
2. Help users find what they need. Users tend to view Web search tools as an amorphous, undifferentiated whole. By the same token, many users believe that there are tools that can answer all queries. If they try a certain tool and are disappointed, they tend to fault the tool rather than their decision to use that tool. It's our job to explain that different search tools serve different purposes and to help users identify which tools match their needs.
3. Define searching broadly. To teach query-based searching, we need to view searching as a process that begins with the quest for information. It is far more than the act of constructing a search statement--in fact, that step comes last. Users should begin the search process by analyzing their query. Do they want to begin with a broad topic and become familiar with its subtopics? Is their topic targeted to a narrow concept or made up of multiple concepts? Are they looking for a specific Web site? Do they want a targeted set of data? Dynamically changing information? Multimedia?

Based on the answers to these kinds of questions, we can help users explore the tools that might bring them results. Once they have chosen the right tool, we can address the matter of constructing search statements.

4. Teach search tools, not just search engines. The Web offers three major types of information-finding tools: directories, search engines, and the deep Web. Teaching search engines alone is not enough. A query-based approach to Web searching encompasses all types of Web-based tools. We need to familiarize users with the full range of tools and the kinds of queries they can address. Search-engine training is limiting, while search-tool training opens up a world of possibility.
5. Teach users to analyze their queries and identify the tools that support them. The following illustrates how useful a query-based approach can be. Here are three queries, all on the topic of American architecture, each of which requires a different type of Web-based tool.

I'm looking for: sites on American architecture.

Use: A professional directory created and annotated by experts.

I'm looking for: the site of the Society of American Registered Architects.

Use: A peer-ranking, human-mediated engine such as Google or Direct Hit.

I'm looking for: a list of architects in Baltimore.

Use: A database on the deep Web such as a phone book.

These examples demonstrate the advantage of analyzing the query first, then choosing the search tool as a second step. Tips 6, 7, and 8 cover each major type of tool in greater detail.

6. For general queries or for topics that need exploring, recommend directories. Directories, especially those compiled and annotated by experts, are appropriate starting points for broad topics. A few examples are the Argus Clearinghouse, InfoMine, and the Librarians' Index to the Internet. These tools give users an opportunity to see what the experts have to say about the best resources available on their topic. With their hierarchical subject listings, directories are also good for browsing. Listed subtopics can help users become familiar with the scope of their topic for further refinement. In addition, directories often include meta pages that are jumping-off points for topical research. It's important to teach directories as human-mediated tools that tend to offer substantive content.
7. For targeted, ambiguous, and sometimes broad queries, recommend search engines. Traditionally, search engines have worked best for targeted or multi-concept queries. Because we are searching the full text of millions of files, we are able to pick up specific and often obscure information. With the current crop of engines, an even wider range of queries is supported. The following examples illustrate this point. These queries range from the specific to the very broad.

Query type: targeted to a narrow topic.

Query: I'd like to view sites about the Hubble telescope.

Use: Peer-ranking, human-mediated engines.

Examples: Google, Direct Hit.


Why? The Web is a community of content creators and users of this content. People who link to external sites from their Web pages exercise judgment about the relevance and value of these sites. Google's relevancy ranking measures this activity. Direct Hit tracks the sites that users select from their search engine results. The collective judgment of millions of these searchers adds up to a continual and dynamic peer ranking. Both types of rankings work quite well when we are searching a narrowly-defined topic.


Query type: targeted to a specific site or other restriction.

Query: I'd like to view NASA documents about the Hubble telescope.

Use: Engines with a searchable site field.

Examples: AllTheWeb, AltaVista, HotBot, IxQuick Metasearch, Northern Light.


Why? Engines that offer "site" or "URL" as a field restriction allow us to retrieve documents from a specific site. These limits may be put into effect through search syntax or menu choices in a search template. This idea can be extended to other types of field delimiters such as geographic location ("I want to see documents from South Africa about Nelson Mandela"), date last modified, language, file type, etc. A number of search engines work well for these types of targeted queries.


Query type: ambiguous or terminology-seeking.

Query: I'm interested in learning about stocks.

Use: Concept-processing, thesaurus-creating engines.

Examples: Excite, SurfWax.


Why? Ambiguous words are always a challenge in a database search. Thesaurus-creating engines can help us narrow our concept to our intended meaning. These engines offer a choice of meanings based on the initial search, from which users can select for a subsequent search. Thesaurus-creating engines, like their library-based counterparts, can also help users choose appropriate terminology for a search.


Query type: general, in-depth.

Query: I'm doing research on renewable energy.

Use: Concept-clustering tools that parse topics into component subtopics.

Examples: Northern Light, Guidebeam, Query Server, Vivisimo.


Why? Concept-clustering tools process a search and return results that are organized into subtopics and relevant sites. This can be very useful when you want to become familiar with different aspects of a topic, are unfamiliar with a topic, or want to be sure you are examining it in depth. In this respect, these tools and directories serve a similar purpose.

8. For information stored in databases or non-textual files, recommend the deep Web. Fixed Web pages are only one part of the content available on the Web. The much larger part is held in databases or nontextual files. Data, graphics, software, dynamically changing information, and multimedia are examples of deep Web content.

This content may be retrieved in a variety of ways. Many databases on the Web are searchable from their own sites, and these sites can be retrieved from directories and search engines. Also, many search engines offer deep Web searches as featured options. For example, it is not unusual to be offered searches for news, multimedia, stock prices, airline tickets, items in Web stores, and much more. A few sites specialize in gathering a collection of links to searchable databases on the Web, for example the Invisible Web. Others, such as ProFusion, search the content of selected databases from a single interface.

9. Avoid getting bogged down in teaching search-tool features. Features come and features go. Trying to keep track of which ones belong with which tool is very difficult. If this is a challenge for us, what about our users? Even if we could keep track of everything, teaching features in and of themselves has little value. We should avoid an approach that says, "This tool does this, that tool does that." This leaves users with numerous details but no grounds for using the tool once they're on their own. It's much better to say, "Search engines have features and they change." Then, give advice about the features to look for based on the nature of the query. Remember: context is everything.
10. Be realistic--and relax! It's amazing to think that we are still in the early years of information-finding tools on the Web. The volatility of this world is sure to continue. Absolve yourself and your users of the burden of tracking a multiplicity of details. Instead, teach what is useful in the actual process of finding information. Rather than elaborating on features, put your attention on the query. This is a lesson that will stand the test of time. degrees7degrees
Steps for this search and those to come:

• Define the nature of the quest.

• Choose the most useful tool.

• Construct the proper search statement.

SEARCH TOOLS AND THEIR URLS

Google: www.google.com

AllTheWeb: alltheweb.com

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Direct Hit: www.directhit.com

Excite: www.excite.com

Guidebeam: guidebeam.com

HotBot: hotbot.lycos.com

InfoMine: www.infomine.com

Invisible Web: www.invisibleweb.com

IxQuick Metasearch: www.ixquick.com

Librarians' Index to the Internet: lii.org

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Query Server: www.queryserver.com

SurfWax: www.surfwax.com

Vivisimo: vivisimo.com

By: Cohen, Laura B., American Libraries

Tuesday, October 24, 2006

What are the real secrets of success? Here's what some proven winners say

By Julie Scelfo, Newsweek, 9/25/2006

1. Be competitive: "To succeed in business you have to want to win," says Liz Lange, founder and president of Liz Lange Maternity. "Too often, women feel they have to be nice. Don't," says Lange.
2. It's not about friendship: "Women want everyone to like them but it doesn't really matter what people think of you," says Renee Edelman, senior VP of Edelman. "It's that you get the job done and deliver results."
3. Stand up for yourself: Restaurateur Donatella Arpaia is responsible for two restaurants and 140 people. "I protect my interests, their interests. If someone is going to mess with that, I cut them out like cancer."
4. Trust your instincts: Dozens of people tried to talk Lange out of growing her business, now a major force with nationwide distribution at Target. "There are a lot of naysayers out there," says Lange. "Shut out negative noise andgo for it."
5. Always project confidence: Oscar-winning film producer Cathy Schulman says presentation is key. "When someone asks 'How are you?' don't go into a litany of what's wrong with your life," says Schulman. Instead, present yourself as in control and happy.
6. Own your success: Say goodbye to fear and insecurity, says Arpaia. Have confidence in your decisions, and make them.
7. Reach out to other women: When Lange started her business, she called every woman (and man) she admired and asked to meet. "Don't be shy," she says. Schulman begins each day by noting colleagues' accomplishments with a quick call or e-mail. "We don't have golf so create other communities of support."
8. Insist on being well paid: Don't view wanting money as inelegant or "not classy," says Schulman. "Men make decisions on the bottom line. Why shouldn't we?"
9. It's OK to make mistakes: When Arpaia realized a business partnership was doomed, she cut ties and moved on. "Don't obsess over things," she says.
10. Be a problem-solver: If something on Schulman's desk seems difficult to deal with, she tackles it first. "Big problems are an opportunity to grow."

Expert Tips and Tricks for Solving 15 of Your Top Hair Problems

1 "What can I do to make my hair look good--fast?"
QUICK FIX: Shampooing and restyling only your bangs or the layered pieces framing your face can totally freshen up your 'do, says Philip Carreon, co-owner of Estilo Salon in Los Angeles (and stylist to Courteney Cox and Alicia Silverstone, among others). Tip: Fill a spray bottle with water and mist just your roots. Then turn your head upside down and blow-dry for a couple of minutes, lifting at the roots to add extra volume.

LONG-TERM PRESCRIPTION: If your usual style scores high on the maintenance scale, consider a cut that works with your natural hair texture so your 'do is more wash-and-wear (example: a short, blunt-cut bob to give fine hair the illusion of fullness).

2 "My bangs won't behave!"
QUICK FIX: Philip tames an unruly fringe with a medium-size round brush and a blow-dryer. He suggests wrapping wet bangs around the brush and blow-drying, pointing the dryer's nozzle straight down. Then, while your hair is still hot, place the brush (or your hand) on top of your bangs and gently flatten them against your forehead while the air cools.

LONG-TERM PRESCRIPTION: Get a cut that works with your hairline. This might involve longer bangs, brushing them to the side or even growing them out if you have a stubborn cowlick. Note. The wispier your bangs, the harder it is to keep them in place. Opt instead for a heavier fringe.

3 "I have combination hair--oily at the roots and really dry at the ends."
QUICK FIX: Laurent D. of Salon Prive in Los Angeles and New York City (stylist to stars like Shannen Doherty and Gwyneth Paltrow) recommends the following regime. To absorb oil, sprinkle baby powder or dry shampoo (like Klorane Dry Shampoo) on your scalp and brush it through your roots. Then mist the ends of your hair with a leave-in conditioner (like Pantene Pro-V Light Spray Conditioner) and style as usual. (Note: If your hair is black or brown, use the powder sparingly--it's more noticeable on dark tresses.)

LONG-TERM PRESCRIPTION: When you shampoo, concentrate the suds on your scalp, not the ends of your hair. Alternatively, apply conditioner to the ends of your locks, avoiding the roots. A shampoo formulated for combination hair (like Charles Worthington's Balancing Act Oil Regulating Shampoo) targets both problems.

4 "I want my hair to curl under, not flip out, at the ends."
QUICK FIX: Blow-dry sections of your hair around a large-barrel round brush. As you finish drying each section, leave your hair wrapped around the brush for a few seconds to cool and lock in the style. "Removing the brush while your hair is still hot or yanking it out too quickly can pull out the curl," says Damien Miano of New York City's Milano/Viel Salon & Span.

LONG-TERM PRESCRIPTION: If you don't like the flipped-out look, avoid shoulder-length hair, advises Damien. "It tends to turn up where it hits your collarbone," he says. "You're better off going for a chin-length or well-below-the-shoulders cut."

5 "How can I make my hair grow faster."
QUICK FIX: On average, hair grows about half an inch a month, no matter what you do to it. To camouflage the difference between growing-out pieces (like bangs) and longer sections, Damien recommends adding layers to your style, using your shorter hair as the shortest layer. Another option: Pin back growing-out sections with pretty barrettes and bobby pinks, or use headbands. Don't skimp on styling products: Mousses, gels and creams help hold shorter strands in place.

LONG-TERM PRESCRIPTION: Schedule regular trims farther apart than usual (say, every 10 weeks or so) and get only a small amount of hair snipped off--just enough to keep your locks in top condition as they grow.

6 "Any tips on how to make my curly hair straight?"
QUICK FIX: Damien swears by straightening balm (he likes Alterna Hemp Seed Straightening Balm and Salon Selectives Level 10 Smoothing Gel) and either a flat paddle brush or a large round brush. Apply the straightening balm to damp hair. Then divide your hair into small sections and blow-dry one section at a time, using the brush to pull hair straight and taut while you direct the hot air downward. Finish by using a straightening iron on individual sections. "If you're in a rush, just use the iron on the top layers," says Damien.

LONG-TERM PRESCRIPTION: Ask your stylist about gentle relaxing treatments (like Rusk's Radical Anti-Curl). They work by chemically loosening the curl (and frizz), making it easier to straighten and style your hair.

7 "I hate my new hair color!"
QUICK FIX: If you used a home-coloring kit, call the company's toll-free hotline for advice during hair-color emergencies. According to Louis Licari of New York City's Louis Licari Color Group, applying a hot oil treatment (like Alberto V05 Hot Oil Treatment) to recently dyed hair causes color--especially the semipermanent kind--to fade faster. Leave the product in your hair for 15 minutes, then shampoo out. You can repeat this several times a day without harming your hair.

LONG-TERM PRESCRIPTION: Go to a professional colorist. She or he can use a special color-removing treatment (Schwarzkopf Igora Modulat, Clairol UnColor) to return your hair to its preprocessed shade.

8 "Help! My new highlights are already changing color."
QUICK FIX: To offset brassy-looking highlights, try an ash brown semipermanent dye, or blend brassiness away with a few blond highlights. (when in doubt, call the hair-color company's toll-free hotline for specific advice.) To brighten fading color, Louis Viel, New York City colorist and co-owner of Miano/Viel Salon & Spa, recommends a color-enhancing shampoo and conditioner (Revlon ColorStay, Paul Mitchell Color Shampoo).

LONG-TERM PRESCRIPTION: Wear a hat to protect your hair color from the sun, or use a leave-in styling product with an UV filter (like Clairol Daily Defense Fortifying Leave-In Conditioning Spray). Color lasts longer on healthy hair. so keep your locks in shape with regular conditioning treatments and frequent trims. And if red is your dream shade, be aware that auburn dyes fade the fastest.

9 "My hair is too think and hushy."
QUICK FIX: If you have straight locks, apply a silicone-based setting lotion (like Sebastian Laminates Spray) from the roots to the ends of damp hair. Blow-dry your hair smooth, pulling sections straight down with a flat paddle brush. For curlier styles, apply gel to the ends of your hair to add weight and blow-dry using a diffuser attachment.

LONG-TERM PRESCRIPTION: Allen Edwards, owner of the Allen Edwards Salon in Los Angeles (and stylist to Jenna Elfman and Renee Zellweger), recommends thinning out too-thick hair by having it cut in long layers with a straight razor. "It removes more bulk than a blunt cut done using scissors," he explains.

10 "Is there any way to keep my curls pretty and in control?"
QUICK FIX: For best results, Laurent recommends applying a leave-in conditioner (like aussie DewPlex Leave-In Conditioner + Styler In One) to wet hair, then allowing it to dry naturally. If you must blow-dry, use a diffuser attachment to soften the airflow. Keep your head upright while you style; flipping your hair over or from side to side will give it extra volume that you don't need. For added definition, wrap individual ringlets around a large-barrel curling iron.

LONG-TERM PRESCRIPTION: Get curls cut in long layers; one-length hair tends to create a pyramidlike effect. And avoid brushing your hair when it's dry--it pulls out the curl and creates frizz.

11 "I've got lots of broken hairs. What should I do?"
QUICK FIX: A leave-in conditioner spritzed on dry locks will smooth frazzled ends and temporarily mask the problem, says Philip.

LONG-TERM PRESCRIPTION: Condition your hair after each shampoo, and try to minimize combing or brushing wet hair--it's more delicate and prone to breakage. Once a week, apply a deep conditioner (like L'Oreal FortaVive Pure Strength 5 Minute Treatment). Or try products formulated to strengthen fragile hair and prevent breakage (like Pantene's new Ultra-V Hair Strengthening Complex). Always use covered elastic bands (the kind with little hooks are best because you can unwind them instead of pulling them out) and be extra gentile when taking out barrettes and clips.

12 "My hair gets so frizzy when it's humid outside."
QUICK FIX: Dry, porous hair tends to absorb moisture from the air, swelling strands and making them frizz, explains Philip. If you have coarse, curly hair, he recommends working in a humidity-repelling leave-in conditioner (Sebastian Moisture Base, Redken Climatress Moist-Ends, Aveda Styling Curessence) while your hair is still wet. If you have fine locks, opt for a lightweight balm (like Clairol's Frizz control Frizz Taming Balm).

LONG-TERM PRESCRIPTION: Don't fight the texture of your hair on a particularly humid day. "If your hair has some natural curl or wave to it, it's best to work with it, not against it," says Philip.

13 "My hair looks dull. How can I get more shine?"
QUICK FIX: Lay off the hairspray, says Philip, since spray buildup is dulling. Instead, he recommends choosing silicone-based styling products (like Sebastian Laminates Get A Grip) to get texture, hold and shine all in one. Rinsing hair with cold water after shampooing closes the hair's cuticle (aka the outer layer) so it reflects light better.

LONG-TERM PRESCRIPTION: Try sudsing up weekly with a clarifying cleanser (ThermaSilk Clarifying Shampoo, Neutrogena Daily Care Shampoo, Vidal Sassoon Clarifying Shampoo) to remove product buildup. Limit heat styling and condition your hair regularly. For shine plus brightness, try an extra-conditioning semipermanent color gloss. Do it yourself at home (with Clairol's Natural Instincts or L'Oreal's Castings Spa Colour) or get it done in a salon.

14 "I have tons of split ends."
QUICK FIX: Allen masks split ends by working a dab of deep conditioning (like Aveda Deep Conditioner) into damp hair before styling. You can also apply a split-end treatment (like Infusium 23 Split End Repair) to damp hair to fuse forked locks. If your split ends do an antennaelike thing once your hair is dry, work in an anti-humectant pomade (like Aveda Anti-Humectant Pomade) to control them and seal in moisture.

LONG-TERM PRESCRIPTION: Ease up on the blow-drying--it makes hair more prone to splitting. If you have to use a dryer, go for a low heat setting and direct the flow of air downward. Prevent split ends before they start by getting monthly trims.

15 "How can I give my limp hair a volume boost."
QUICK FIX: Laurent swears by volumizing spray (try Aussie Real Volume Spray or L'Oreal BodyVive Add-In Body Spray. Use the product on damp or dry roots, then flip your head over and blow-dry. When your hair is nearly dry, smooth the top layer with a round brush. To create extra volume, wrap sections of dry hair around large Velcro rollers and mist with an aerosol hairspray. Remove the rollers when the spray dries.

LONG-TERM PRESCRIPTION: Try a volumizing shampoo and a lightweight, body-building conditioner (like Vidal Sassoon Texturizing Formula Shampoo for Fine Hair). Apply conditioner only on the ends. Dyes can also add volume: When you go darker, the pigment coats the hair shaft, making each strand thicker, while going lighter removes color from the hair shaft, causing the cuticle to swell and creating volume.

By: Laing, Jennifer, Palma, Anna, Seventeen
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