Get in touch with your values:

When we feel like we are working hard but not getting anywhere it is probably because our priorities are not aligned with our values. To begin identifying your values ask yourself these questions:

What is important to me? Wisdom, freedom, happiness, equality, security, self-respect, romantic love, money, power, comfortable living, fresh air, beauty, controlling others, etc. Rate these values.

Who is important to me?

What or who is most important? Be honest with yourself.

What do I need to do to feel good about myself?

How would you feel if someone you respect knew this was one of your values?

Would you stick by this value?

Is it who you are?

How is this value affecting your life?

Make a list of your 10 top values. Of that 10 choose 4 and of the 4 choose your top two. From this exercise you will see where you need to focus your time and effort.